[моё] Opinion

I don’t understand people who have only one hobby — watching TikTok. Like, I was talking to a guy and he was MEGA BORING; it was impossible to even talk to him about TikTok. I used to be like that, I watched YouTube. But later I developed a dopamine deficiency, I don’t know how to describe it, basically my life became VERY boring, and what saves me from that is a self-improvement plan; I do it for my self-esteem and for that very dopamine. Without it, I don’t feel ego discomfort, I feel boredom...
My eyesight gets tired from the screen, and without exercise it’s hard to fall asleep since there was no physical activity during the day. Why do these problems only exist for me? 😭. But there’s another problem too — medications take away a ton of energy, because of which, for example, I did absolutely nothing the entire day yesterday and slept a lot (don’t worry, I also slept at night)
In short, I don’t know how I’ll manage self-improvement today, but one day without it isn’t scary or boring

It’s right that you found something to keep yourself occupied; in essence, yes, a person decides for themselves what they need in life. For example, up to a certain point, I liked nothing more than just lying around, watching videos, and doing nothing, but that takes a toll on your overall health. What helps is a hobby and an interest in something. If, all of a sudden, you don’t feel like doing any hobbies or anything at all for the long haul, then you need to discipline yourself, like, no, I have to — but of course, don’t overdo it. That is, no matter what, rest should be there; you can give yourself little breaks.

I’m not sure how clearly I put that, but if anything, just ask )

I understood everything :), I have a day off — it’s Sunday, but since yesterday was a day off, today I’m actually making a plan

Well, it doesn’t have to be a day off, ), but still, it’s also important to do psychological work on yourself, to ask yourself questions, to get answers from yourself, and when everything falls into place, it’ll be easier

I’ll take the medicine closer to 12 noon, which is essentially still morning, so I can get more done from my plan. That’s the strategy

And it doesn’t always work. The brain is very cunning. 

I am working on myself psychologically :)

Right now, your body is undergoing a recalibration of hormone and neurotransmitter metabolism. You may feel this way, and that is completely normal😊

Damn, will I be breaking the law if I forget to take my medication?😨😨😨😨😨😨😨😨😨😨